Parenting is full-time, all-the-time — and while you adore your little one, sometimes you feel like you’re running on empty. “Me time” isn’t selfish — it’s essential for your well-being.
Quick ways to carve out moments for yourself:
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Nap when they nap (yes, laundry can wait).
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Swap care time with a partner, friend, or family member for a guilt-free break.
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Take 5 minutes to sip a coffee without scrolling your phone — let your mind rest.
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Use a baby carrier for hands-free walks while listening to your favourite podcast.
The trick? Look for pockets of time rather than big chunks. And when it’s nappy change time, our Awesome One nappies and pull-up pants make things quick, easy, and mess-free — giving you back a little more of those precious minutes.
